Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program. So whether youGÇÖre exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts.
Fitness test
3 personal targets to choose from GÇô improving fitness, weight management or free training
Daily exercise instructions with ideal duration and intensity
Automatically adapting exercise program for the next 7 days
Real-time intensity guidance during workout
Motivational feedback messages
Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
Upload exercise data to Movescount.com (with optional Suunto Movestick). Check out our blog post about the free Movescount Fitness Tracker
Easy to use
9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish
Stopwatch
ANT - digital coded heartrate / speed signal
Calories: In real time
HR in real time
Memory Capacity: 1 log and 4 week totals in unit history menu; up to 80 logs available in Movescount.com
Suunto Dual Comfort Belt (Analog Coded & ANT Coded): Included
Menu-based user interface
Operating temperature -20-¦C - +60-¦C / -5-¦F - +140-¦F
Selectable metric/imperial units
Storage temperature -30-¦C - +60-¦C / -22-¦F - +140-¦F
Water resistance 30 m / 100 ft
Weight Max. 40 g
Backlight type: Electro-luminescent display
Dot-matrix display
PC Software: Training data transfer and analysis Through Movescount.com (with optional Movestick)
Low battery warning
User replaceable battery
Button lock
Training and Exercise Guidance: ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
Daily exercise instructions
Exercise duration and intensity guidance in real time
Fitness test
Motivating feedback messages
Next workout suggestion: ideal duration and intensity
12/24h time
Calendar clock
Daily alarms: 1
Free US Priority Mail shipping
Suunto Model SS015858000

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