Even the most dedicated fitness enthusiast can benefit from a smart partner. Suunto M5 provides versatile guidance with optional speed and distance information for a wide range of sports. Set your goals, and M5 provides an ideal daily workout schedule to help you achieve them GÇô including telling you when itGÇÖs time to rest.

Fitness test

3 personal targets to choose from GÇô improving fitness, weight management or free training

Daily exercise instructions with ideal duration and intensity

Automatically adapting exercise program for the next 7 days

Real-time intensity guidance during workout

Recovery time recommendation after exercise

Motivational feedback messages

Suunto Dual Comfort Belt, compatible with most gym cardio equipment and Suunto Fitness Solution

Upload exercise data to Movescount.com (with optional Suunto Movestick). Check out our blog post about the free Movescount Fitness Tracker.

Download any training program from Movescount.com (with optional Suunto Movestick)

Track speed & distance (with optional Suunto Foot POD, Bike POD and GPS POD)

Easy to use

9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish

Stopwatch

ANT - digital coded heartrate / speed signal

Calories In real time

HR in real time

Memory Capacity: 1 log and 4 week totals in unit history menu; up to 80 logs available in Movescount.com

Suunto Dual Comfort Belt (Analog Coded & ANT Coded): Included

Backlight type: Electro-luminescent display

Dot-matrix display

Menu-based user interface

Operating temperature -20-¦C - +60-¦C/-5-¦F - +140-¦F

Selectable metric/imperial units

Storage temperature -30-¦C - +60-¦C/-22-¦F - +140-¦F

Water resistance 30 m / 100 ft

Weight Max. 40 g

Low battery warning

User replaceable battery

Button lock

Compatible with PODs

ACSM* recommendation based exercise guidance (*American College of Sports Medicine)

Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)

Daily exercise instructions

Exercise duration and intensity guidance in real time

Fitness test

Motivating feedback messages

Next workout suggestion: ideal duration and intensity

Recovery time suggestion after exercise

12/24h time

Calendar clock

Daily alarms: 1

Training data transfer and analysis Through Movescount.com (with optional Movestick)

Download exercise programs to M5 From Movescount.com (with optional Movestick)

Free US Priority Mail shipping

Suunto Model SS015860000